The cleanse (days two and three)

My bounty of fruit and veggies for juicing.

My bounty of fruit and veggies for juicing.

I finished my cleanse! It was actually a lot easier than I was expecting it to be. I had a lunch meeting on Monday with my new team mates (I got a promotion, woo!) and I was a bit concerned about what I was going to eat. I need not have worried though – the café had a beautiful sweet corn and basil soup. It was to die for!

The biggest challenge I faced was caffeine withdrawals. I had conveniently convinced myself that I wasn’t addicted! How wrong was I? So wrong.

I woke up on Monday with a thumping headache that wouldn’t dissipate, regardless of how much water I drank. It took all of my strength not to head to the coffee machine at 10am. I fought my impulses though the day (and through Tuesday) without caving in. By midday Tuesday, my headache had all but disappeared and the fuzziness I had been experiencing was gone too.

I was also wondering how I’d go drinking so much juice but this turned out to be the part I enjoyed the most about the cleanse. I started each day with about 700ml of juice and it gave me a lot of energy for the day. My juices were mostly based around greens, like celery, cucumber, kale, silver beet, and herbs. Juicing is a fantastic way to give your cells a nutrient soak because it is quickly absorbed into your system. This does, however, mean that you need to be careful about how much fruit you put in to ensure you don’t OD on sugar! While it’s natural sugar, too much sugar in any form is toxic and acid-forming (and acid = illness). Adding lemon to your juice is a good way to help alkalise it. If you are looking for a bit of sweetness, try adding some carrot or a bit of orange or green apple. Just make sure the majority of the juice is veggies and you will be fine.

I had soup again for dinner on Monday night and again for lunch on Tuesday. If I ever decided to do a longer cleanse, I think I would need to do a bit of research into what alternatives there are to soup. Don’t get me wrong, I love soup but there’s only so much one girl can consume. Tuesday night I had roast carrot, sweet potato and pumpkin, plus mushies and asparagus for dinner. I had just been for a run and was pretty hungry, so I also whizzed up a cacao, banana and hemp seed smoothie for dessert.

Would I do a cleanse again? Definitely! It was great to be able to give my body a bit of a break and to also top up my vitamin and mineral stores. I would recommend doing a cleanse if you are feeling a bit sluggish, always tired or just feel that your digestive system is having a bit of a hard time processing the food you eat. The only equipment you will need to do a cleanse is a blender and a juicer. I like the cold press slow-extraction juicers because they keep more of the nutrients intact.

If you decide to do a cleanse, I’d love to hear how you go!

Laura

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