How to travel wellness style

Hawaii 1

Our goodies for the flight.

I’m back! Despite being a bit tired from the long flight, I feel great. The trip was exactly what I needed. It nourished me mentally, spiritually and physically. Not all of my holidays have been like this one though and I often find it hard to stick to my wellness regime when I’m travelling. Unfamiliar food choices, different restaurants and a lack of knowledge of what’s available in the area, can lead to my healthy diet being derailed.

It doesn’t take long for me to start feeling the effects of poor eating (I end up sluggish, moody and bloated) and this is not how I want to feel at any time, let alone when I’m trying to enjoy my holiday.

Here are some of the ways I kept on top of my health game while in Hawaii:

Pack food for the flight

Loving Earth's Luvju bars are the perfect travel snack.

Loving Earth’s Luvju bars are the perfect travel snack.

Plane food generally tastes awful and is loaded with salt, sugar and flavourings to make it more appealing. I packed a tonne of snacks for the flight to Hawaii but completely forgot about including a more substantial meal! Next time, I’ll be more prepared and make something like a quinoa salad. So, what was in my pack?

  • Raw kale chips
  • Brown rice and nori chips
  • Loving Earth Luvju bars
  • Pana raw chocolate
  • Coconut water (to drink while waiting at the airport)
  • Homeopathic jetlag-ease tablets
  • An assortment of herbal teas (just ask the flight attendant for a cup of hot water when they come around to offer tea and coffee)

I also had a huge green juice (cucumber, lemon, celery, kale and green apples) when I first woke up, to fill my body with nutrients and chlorophyll, in preparation for the onslaught of toxins I was about to ingest at the airport and during the flight.

Research your destination

The Beetbox Café breakfast burrito was scrunch-your-face good.

The Beetbox Café breakfast burrito was scrunch-your-face-up good.

A key criteria when choosing where to stay was whether or not there would be organic cafes and restaurants nearby. I jumped on Google and checked out my favourite blogs before to find recommendations of places to eat, and discovered Beetbox Café, which is a tiny café tucked in behind a health-food shop. Beetbox Café offered all-organic, vegetarian meals (including their famous acai bowls) and it was by far some of the tastiest food I have eaten.

Stay somewhere that has a kitchen

Organic salad, made with fresh veggies from the property and farmers' markets.

Organic salad, made with fresh veggies from the property and farmers’ markets.

We booked a house through AirBnB so we had access to a kitchen to prepare some meals in. We picked up fresh produce from local farmers markets and then created delicious and healthy meals with it. I get sick of eating out pretty quickly so it was great having the option to do our own cooking. We were fortunate enough to pick a place with an organic veggie patch. It doesn’t get much fresher than that!

Find ways to move your body

Trail riding along the beach.

Trail riding along the beach.

Sitting on a plane for hours wreaks havoc on your body, not to mention the negative effects of jetlag. The quickest way to start feeling good again is to do some gentle exercise like walking, yoga or swimming (you get extra props if it’s in the ocean). I always feel so much better when I’ve headed outside and got my heart rate up a bit. As you know, exercise helps flush out toxins, which is great for when you’ve been around airports and on planes. Jet fuel only does bad things to you!

Flush out radiation

Airports and planes are cesspits of radiation. I prepared my body by upping my dose of chlorella in the days leading up to travel, drinking green juice before and after the flight and taking zeolite tablets.

All of this might sound like hard work but it took barely any time at all and made such a difference to the quality of the trip. Instead of coming back with a couple of new friends in the form of kilos, I arrived home feeling fit and healthy.

Hawaii, I’ll be back.

Laura

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